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Embark on a journey of self-discovery, health, and wellbeing with The Ripple Effect podcast by Awaken Pittsburgh. Dive deep into the transformative power of mindfulness as we uncover how our guests integrate it into their personal and professional lives, igniting ripples of positive change that resonate far beyond the present moment. Join us as we explore the profound impact of mindfulness practices on our mental health while navigating life’s challenges and fostering inner and outer peace.
Episodes
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
In this episode of "The Ripple Effect Podcast," Stephanie and Alex Lisowski reflect on the role of appreciation and mindfulness in personal and professional growth. Alex shares his journey into mindfulness, which began after the loss of his mother, and how practices like yoga and meditation helped him process trauma and anxiety. The discussion highlights the importance of acknowledging both positive and negative experiences, with Alex emphasizing how appreciation—especially for challenging moments—can lead to personal growth.
Learn More at www.awakenpittsburgh.org
Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)
Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.
Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.
Give Today! awakenpittsburgh.org/support
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