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Embark on a journey of self-discovery, health, and wellbeing with The Ripple Effect podcast by Awaken Pittsburgh. Dive deep into the transformative power of mindfulness as we uncover how our guests integrate it into their personal and professional lives, igniting ripples of positive change that resonate far beyond the present moment. Join us as we explore the profound impact of mindfulness practices on our mental health while navigating life’s challenges and fostering inner and outer peace.
Episodes

Tuesday Dec 03, 2024
Episode 23: Sara Urbanic
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
This episode of The Ripple Effect Podcast features a conversation between Stephanie Romero and Sarah Urbanic, focusing on their long-standing collaboration. They discuss Sarah's significant contributions as a volunteer supporting their online community through Mighty Networks and her involvement over the past four years. The dialogue explores the impact of their joint efforts in fostering community engagement and building resources for mindfulness and connection. Listeners gain insight into the transformative power of volunteerism and shared purpose in creating positive change.
Learn More at www.awakenpittsburgh.org
Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com)
Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting.
Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events.
Give Today! awakenpittsburgh.org/support
Campaign Music: "Chill Mode" by Audiobinger from the free music archive. This work is openly licensed via CC BY 4.0.
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